Ho’oponopono: The Art of Forgiveness and Healing
Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It is based on the idea that we are all interconnected, and that healing occurs when we take responsibility for our part in any conflict or negative emotion, whether it is with others or within ourselves. The practice helps us clear negative energy, find peace, and heal emotional wounds, especially those tied to past relationships or unresolved events.
Forgiveness through Ho’oponopono isn’t just about letting go of anger or resentment—it’s about creating a sense of inner peace by releasing the emotional weight tied to past interactions. By forgiving ourselves and others, we allow healing to take place, ultimately freeing ourselves from the past so we can move forward with clarity and compassion. Start by saying these all together at least 21 times per day
The Four Key Phrases of Ho’oponopono:
- “I’m sorry.”
This phrase is an acknowledgment that something is out of alignment, whether it’s something you’ve done or something that has caused pain. It is a way of taking responsibility for the energy you’ve contributed to a situation or relationship, recognizing that your own thoughts and actions may have played a role. - “Please forgive me.”
This is a request for forgiveness—not only from others but from yourself. It’s about releasing any guilt, shame, or resentment you may hold toward yourself or others for past actions or events. It invites healing and opens the door for transformation.
3.“Thank you.”
Gratitude is central to Ho’oponopono. This phrase expresses appreciation for the opportunity to heal, for the lessons learned through difficult experiences, and for the ability to move forward with a clearer, more peaceful mind.
4.“I love you.”
Love is the ultimate force of healing in Ho’oponopono. By saying “I love you,” you are offering compassion and unconditional love—first to yourself, and then to others. It is through love that we release negative energy and open our hearts to forgiveness and peace.
Start by saying these all together at least 21 times per day.